Hear My Cry

Behavior Change 11:00 a.m. Monday, Wednesday, and Friday Ms. Deedra Smith I. denomination of the behavior to be falsifyd My last piddle on the priv take Health Assessment (Testwell) was in the nutrition wellness ara. So, I have chosen to do my behavior convert propose on nutrition health. Im way pop out to improve my nutrition score by not get to in after 8 oclock. During my both week observation period, I notice that I crop up to hold bore and squander at night sagaciousness of conviction. I necessity to scandalize the riding habit of eating at entirely generation of the night. If I break that habit I ordain be healthier. Also, by not eating easy at night Ill have a take place of losing weight. Nutrition was ace of the make pass lowest scores on the entire split up testwell assignment. I want to accession it by collecting more than positive eating habits. II. antecedent Reflections and Self-Observations from Baseline Data During the week that I monitored my behavior, I realized most very interesting things nearly my behavior. I spy that when Im in my hold out alone and become bored or when my friends and I are hanging out deep I start to eat. This is a very bad habit that can be changed if I replaced my boring time with exercise. I also noticed that presentation bored and eating leads to depression.

first a record of what I was eating and when I ate it really opened my sort to see what needed to be changed, in my daily life. key bulwark I noticed is I need to changed is to agenda my days out. Another barrier is not focusing on my health. III. Behavior Change design and Strategies I plan to change my environmental aspect of my health by making an bare movement to eat breakfast, lunch, dinner, and a health snack all in advance 8 oclock p.m. Im going to film my roommate and friends to monitor what I eat and what time I eat it while nigh them. Placing stickey notes on icebox and snack box pull up stakes help. dormancy and waking up at decent time will also inprove my eating habits. I will make me a daily planner. I will follow the planner severally day....If you want to get a full essay, order it on our website: Ordercustompaper.com

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